wellbeing

Be kind to yourself

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If it was to come to pass that I was asked to share something really important with all the women of the world (because you know I get asked to do things like that all the time) what I would say would fit into four little and not overly inspirational…

10 tips for instant stress relief

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Being a mum there is sometimes just no escape! The stress levels rise and you start to feel out of control. Finding stress relief when you can’t get a minute to yourself is hard, but I think the key is to take a couple of relief measures before you start…

How to stress less

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What stresses you out? Is it a lack of sleep? Trying to come up with dinners the kids will actually eat? Keeping on top of the housework? The state of your bank balance? Progressing in you career? Making sure the kids have done their homework? Finding time for you? [Insert…

Me time. WTF is that?

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Only once you become a parent do you truly understand the value of “me time”. The simple pleasure of reading a book or even having a coffee uninterrupted becomes the stuff that dreams are made of. But they’re no longer just simple pleasures. They’ve become guilty pleasures too. When was…

5 natural energy boosters

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Whether you’re a working mum, a stay at home mum, or a work-from-home mum, chances are you’re feeling run down and could do with a quick pick-me-up to boost your energy. Most days I feel drained. And tired. Always tired. Especially after nights when the kids have their bed-hopping antics going on. Or…