wellbeing

10 tips for instant stress relief

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Being a mum there is sometimes just no escape! The stress levels rise and you start to feel out of control. Finding stress relief when you can’t get a minute to yourself is hard, but I think the key is to take a couple of relief measures before you start…

steggles recipe

Recipe ebook for easy school lunches

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Having a hard time thinking of healthy and easy school lunchbox ideas for your kids? Well, this ebook is going to be a great source of inspiration. With the help of some school mum bloggers, Steggles has come up with some new recipes for you to try out. They are easy, delicious…

yoga myths

10 yoga myths and why they aren’t true

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Millions of реорlе аrоund the wоrld аrе doing yoga. And at the same tіmе, thеrе аrе millions of those whо wаnt to ѕtаrt, уеt ѕоmеthіng is keeping thеm frоm going tо their fіrѕt class. Yоgа іѕ fоr everyone, but a lot оf people still get discouraged frоm trying it оut…

self-esteem

Self-esteem and the secret of success

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Women can have it all – a successful career, a happy family and a sense of personal well-being. There’s no doubt that if you’re hardworking and determined you can achieve your goals and pursue your dreams independently. Nonetheless, a woman – as any other human being – needs support, love…

raise happy healthy kids

5 Easy Ways to raise happy healthy kids

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Being a parent is absolutely amazing but it comes with a ton of responsibility. Caring for another human being who is still too young to understand life and the way it works is huge. It goes without saying that we want the best things for our kids, at every moment…

cope with pnd

11 ways to cope with PND

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As many as 80% of women will have mood swings after childbirth. This is commonly known as the Baby Blues. 10% of women will suffer major Post Natal Depression (PND) in the first year after giving birth. PND is a feeling of helplessness, fear, an inability to love your child…