recipes

food rules for a healthier you

5 food rules for a happier, healthier you

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We love interviewing fabulous women. And in today’s Q&A we are chatting to two: Emma Ellice Flint and Jill Keyte, authors of The Happy Hormone Cookbook. Emma and Jill adopt a fabulously holistic approach to wellness. As well as eating right, they stress the importance of daily exercise, taking time out for yourself, and…

easy no sugar mango jelly

Easy no sugar mango jelly

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Looking for a healthy dessert or snack for the little ones? Or even just for yourself! This great-for-the gut no sugar mango jelly is a great treat for the whole family. Very easy to make too! Ingredients: 1 cup mangoes (frozen or fresh) 1 cup organic milk (or cream) Rice…

apple and date muffins

Apple and Date Muffins

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I’m forever trying to find healthy ideas for school lunch boxes that all my kids will it. When I baked these apple and date muffins the kids loved them and my eldest asked if they were afternoon tea or dessert. It was actually a good question because whilst these muffins have…

Passionfruit Fluff

5 Minute Recipe: Passionfruit Fluff

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My Passionfruit Fluff is essentially a no-cook passionfruit mousse. Why I call it Passionfruit Fluff instead of Passionfruit Mousse is because that’s the way it has always been in my family. I suppose ‘Mousse’ sounds more impressive but ‘Fluff’ conjures up more comforting childhood feelings. I can honestly say I…

Middle Eastern chicken skewers

BBQ Middle Eastern Chicken Skewers

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Thanks to Nicole Senior and Veronica Cuskelly, the authors of Eat to Beat Cholesterol, for sharing this deliciously healthy Middle Eastern chicken recipe with us. This recipe is gluten-free and high in fibre. BBQ Middle Eastern chicken skewers Preparation time: 15 minutes Marinating time: 30 minutes Cooking time: 15–20 minutes Serves: 2 Ingredients:…

healthy Hummus recipe

Healthy Hummus recipe

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Thanks to Nicole Senior and Veronica Cuskelly, the authors of Eat to Beat Cholesterol, for sharing this deliciously healthy Hummus recipe with us, plus some more great snack ideas simple and easy to prepare. Simple, healthy Hummus recipe This recipe makes about 2 cups, or 8 serves, so store leftovers, covered, in the…

easy fish cakes

Easy fish cakes recipe

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Thanks to Nicole Senior and Veronica Cuskelly, the authors of Eat to Beat Cholesterol, for sharing this deliciously healthy and easy fish cakes recipe with us Easy fish cakes recipe Preparation time: 15 minutes Cooking time: 15 minutes Serves: 2 Ingredients – Patties 3 slices soy and linseed bread, crumbed 2…

Decadent shakes

DIY Decadent Shakes

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You should have seen my 4-year-old’s face when he first the photos from Decadent Shakes, a new hardcover recipe book with a fun and bubbly twist by Matthew, Sarah & Brendan Aouad. It was like all his dreams had come true in a monster milkshake. And look at them. Wow!! I…