health

Let’s talk about breasts

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A new national survey has revealed that Australian women have inadequate cancer detection practises, even among those with a strong family history. Ahead of Breast Cancer Awareness month, a new national survey points to a surprising number of Australian women still living in the dark about their personal breast cancer…

Review: Vicks Steam Vaporizer

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It’s almost impossible to protect your kids from colds and flu over the winter months. Especially if they’re at daycare and sharing around the snotty-nosed love. It’s never fun to have little kids suffering a cold, especially the under-twos who don’t have a pillow to help elevate their heads at night,…

5 fitness ideas for busy mums

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Remember when your own mum used to say ‘there just aren’t enough hours in the day’? As a kid, you probably couldn’t get your head round that. I mean, who needs more than 24 hours each day? Well, now we bet you know exactly how she felt. With 3am feeds,…

Review: Bosisto’s Eucalyptus range

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Eucalyptus oil is truly one of Australia’s natural wonders. From cleaning to colds and flu, it has just about everything covered. There would be very few homes in Australia without a bottle or two of Bosisto’s Eucalyptus oil in the cupboard. Australian owned Bosisto’s has been making top quality, 100 per cent…

Subway KidsPak: Feel good fast food

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Subway Restaurants has just launched a brand new kids’ meal designed to offer families a guilt-free fast food option.  Subway KidsPak includes a mini sub, fruit crush containing 99 per cent fruit and bottled water. Perfect for fussy eaters, kids can build their sub the way they say, by making their choice of lean…

5 tips for staying motivated through winter

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Amy Giannotti is a dietitian, sports dietitian, personal trainer, creator of “Amy’s Grains” and is about to open the doors of her café, “The Home of Nutrition”. After just a year in the sport, Amy has also qualified for the Australian Age Group Triathlon Team where she will compete at…