health

food rules for a healthier you

5 food rules for a happier, healthier you

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We love interviewing fabulous women. And in today’s Q&A we are chatting to two: Emma Ellice Flint and Jill Keyte, authors of The Happy Hormone Cookbook. Emma and Jill adopt a fabulously holistic approach to wellness. As well as eating right, they stress the importance of daily exercise, taking time out for yourself, and…

Why my PND was a blessing in disguise

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“I think there’s something wrong with me,” I whispered to the doctor. Fists clenched, head pounding, I felt so drained. An hour earlier, following what I can only describe as a minor breakdown, I’d picked up my keys and wallet and walked out of the house. Past my husband, past…

eat to beat cholesterol

Eat to beat cholesterol

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We’ve been chatting to Nicole Senior and Veronica Cuskelly, the authors of Eat to Beat Cholesterol, about the easiest ways to lower your cholesterol. Their vision is to help make healthy living a reality by sharing recipes, daily menus and shopping tips to ensure you get your daily quota of heart-friendly food. Did you…

A triathlon at 40

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I ventured into the world of blogging nearly four years ago as I was verging on the big Four Oooooh Birthday. I was already reasonably fit but felt the need for some new challenges. Even after losing 25 kg (through lapband surgery) I was still considered “extremely” obese with a BMI…

Blitz Nitz Spray & Go

The easy way to Blitz Nitz

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Sadly, this kind of conversation in school mum Facebook groups is all too familiar: “Unfortunately the nit saga continues ☹️ Jess has a small case of nits again despite being treated on Thursday. Please check your children’s hair.  This is the 4th time I’ve had to treat the girls in the past…