food

easy spaghetti bolognese

Easy Spaghetti Bolognese

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If there’s one thing everyone in our family eats, its Spaghetti Bolognese. Its a go-to recipe for many families, and its super easy to make your own bolognese sauce rather than buy one at the supermarket. I use this easy Spaghetti Bolognese recipe all the time. It’s my daughter’s favourite and has hidden…

emotional eating

7 ways to stop emotional eating

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Emotional eating is a fact of life these days. Our bodies have become too familiar with the abundance of yummy foods, and most of us have lost the ability to eat only when we are physically hungry. Think about it… When was the last time you felt truly hungry? When…

healthy eating plan

12 ways to kick start a healthy eating plan

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Ahh, New Year, new beginnings. Is it just me, or does pretty much everyone talk about becoming healthier as a New Years’ Resolution? There aren’t too many people who haven’t made some kind of declaration in the weeks after Christmas that they’re going to “lose weight”, “get fit” and “eat better”. If your…

Easy chicken fajitas

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I found this easy chicken fajitas recipe on social media and it looked so quick and easy to do, I had to try it. The Slow Cooker Chicken Fajitas recipe is from Tasty videos. Give it a go yourself. Ingredients: 1 Capsicum 1 Onion 3 cloves of garlic 2 Tomatoes Lime…

Tri colour summer salad

Tri colour summer pasta salad

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Salad season is here! When the weather gets warmer I like to make up a few big bowls of this summer salad to keep in the fridge. I always make a few batches at a time to make all the chopping worthwhile. Having a healthy eating option on hand also helps…

Foodie tour of The Rocks

Foodie Fridays in The Rocks

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I recently spent a fabulously indulgent day sampling the gourmet delights of The Rocks in Sydney. The HC team had been invited to take part in a ‘sampler’ foodie tour, but Kris was unable to make it so I invited my friend Lee to come along as my date. Its crazy how…