exercise

yoga myths

10 yoga myths and why they aren’t true

by

Millions of реорlе аrоund the wоrld аrе doing yoga. And at the same tіmе, thеrе аrе millions of those whо wаnt to ѕtаrt, уеt ѕоmеthіng is keeping thеm frоm going tо their fіrѕt class. Yоgа іѕ fоr everyone, but a lot оf people still get discouraged frоm trying it оut…

Exercise: Just do it!

by

We’re all guilty of putting things off – especially when it comes to exercise and keeping fit. For the past ten years I have been on a seemingly endless cycle of being pregnant and breastfeeding and now, with four young kids, lack of time is my number one excuse. It’s hard…

Yoga Design Lab mats

Yoga Design Lab mats review

by

Yoga Design Lab is now in Australia, bringing with them their range of products for those who enjoy practising yoga. We were was lucky enough to get one of their beautiful yoga mats to review. It is quite luxurious, just as described on their website. I am not picky with yoga…

Spartan Kids race

Spartan Kids is simply awesome

by

The Spartan Kids obstacle race is simply awesome… and so much muddy fun! We’re just back from Razorback in Picton, NSW, where today’s Spartan Race was held. And we are still buzzing. The Spartan Kids race fits in and around the adult race which makes for a really amped up atmosphere. There…

The running mums of Australia

by

They’re mothers. They’re running. They are the running mothers of Australia. Running Mums Australia aims to encourage, equip and empower women in their running journey. The site was created to share achievements, events and exchange information about running, fitness and nutrition. It has grown so much over the years and…