Her Life

10 tips for instant stress relief

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Being a mum there is sometimes just no escape! The stress levels rise and you start to feel out of control. Finding stress relief when you can’t get a minute to yourself is hard, but I think the key is to take a couple of relief measures before you start…

Make a doctor's appointment

Did You Just Turn 30? Make a Doctor’s Appointment!

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While it’s highly recommended to stay on top of things when it comes to matters of health at all times, our 20s are usually spent on parties, socialising, pursuing romantic and career goals. However, once you’ve turned 30, chances are you may have achieved your career goals and perhaps even…

A sober October

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Did you know that in October, 80 young Australians will die through preventable causes – including suicide, road deaths and drug overdose? Australia’s largest non-government provider of health education to children in Australia, Life Education is urging more adults to sign-up to its annual fundraising campaign – Ocsober – and…

self-esteem

Self-esteem and the secret of success

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Women can have it all – a successful career, a happy family and a sense of personal well-being. There’s no doubt that if you’re hardworking and determined you can achieve your goals and pursue your dreams independently. Nonetheless, a woman – as any other human being – needs support, love…