mothers first

Let This Year Be All About You

Dear Mums everywhere, The thing I’ve been thinking about a lot is the powerful connection between us and our children; where do we end, and they begin? Usually, us mothers act as if we are no longer women ourselves once we give birth. Oftentimes it feels like we’re voluntarily giving…

self-esteem

Self-esteem and the secret of success

Women can have it all – a successful career, a happy family and a sense of personal well-being. There’s no doubt that if you’re hardworking and determined you can achieve your goals and pursue your dreams independently. Nonetheless, a woman – as any other human being – needs support, love…

eating disorder

How to know when bad eating habits become a disorder

We all skip breakfast from time to time or enjoy an occasional midnight snack, but these unhealthy habits can quickly become a serious health problem. It all starts with bad eating habits, such as cleaning your plate every time you eat, eating even when you’re not hungry or not eating…