wellbeing

self-esteem

Self-esteem and the secret of success

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Women can have it all – a successful career, a happy family and a sense of personal well-being. There’s no doubt that if you’re hardworking and determined you can achieve your goals and pursue your dreams independently. Nonetheless, a woman – as any other human being – needs support, love…

raise happy healthy kids

5 Easy Ways to raise happy healthy kids

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Being a parent is absolutely amazing but it comes with a ton of responsibility. Caring for another human being who is still too young to understand life and the way it works is huge. It goes without saying that we want the best things for our kids, at every moment…

cope with pnd

11 ways to cope with PND

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As many as 80% of women will have mood swings after childbirth. This is commonly known as the Baby Blues. 10% of women will suffer major Post Natal Depression (PND) in the first year after giving birth. PND is a feeling of helplessness, fear, an inability to love your child…

Exercise: Just do it!

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We’re all guilty of putting things off – especially when it comes to exercise and keeping fit. For the past ten years I have been on a seemingly endless cycle of being pregnant and breastfeeding and now, with four young kids, lack of time is my number one excuse. It’s hard…

3 ways to get your groove on and be happy

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As we chase the elusive idealistic lifestyle where happiness and freedom are oozing throughout every facet of our lives, it’s a mirage until we understand one simple concept. An ancient philosophy called the Law Of Polarity. If you imagine every part of your mind, body, thoughts and actions, everything has…

how to be a happy mum

How to be a happy mum

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The best thing you can do for your kids is to be a happy mum. But to do so you have to make yourself a priority. Relationship experts would argue that the order should be self, marriage and then kids. If you put yourself last too often you can end…