wellbeing

how to be a happy mum

How to be a happy mum

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The best thing you can do for your kids is to be a happy mum. But to do so you have to make yourself a priority. Relationship experts would argue that the order should be self, marriage and then kids. If you put yourself last too often you can end…

healthy eating plan

12 ways to kick start a healthy eating plan

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Ahh, New Year, new beginnings. Is it just me, or does pretty much everyone talk about becoming healthier as a New Years’ Resolution? There aren’t too many people who haven’t made some kind of declaration in the weeks after Christmas that they’re going to “lose weight”, “get fit” and “eat better”. If your…

Nanna nap

Why you need a Nanna Nap now!

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Sleeping has got to be my favourite past time. And how good is a Nanna nap? I hate to think how many hours sleep I have lost since having kids… I haven’t needed an alarm clock since my eldest was born almost 10 years ago, and I haven’t been able to…

phone addiciton

Tips to break your phone addiction

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We live in an age where almost everybody owns a smart phone. We use emails to communicate and social media to connect. Phones and social media may be what some would call a ‘necessary evil’. We need our phones and that’s a fact. But how do you know if you’re…