wellbeing

3 ways to get your groove on and be happy

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As we chase the elusive idealistic lifestyle where happiness and freedom are oozing throughout every facet of our lives, it’s a mirage until we understand one simple concept. An ancient philosophy called the Law Of Polarity. If you imagine every part of your mind, body, thoughts and actions, everything has…

how to be a happy mum

How to be a happy mum

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The best thing you can do for your kids is to be a happy mum. But to do so you have to make yourself a priority. Relationship experts would argue that the order should be self, marriage and then kids. If you put yourself last too often you can end…

healthy eating plan

12 ways to kick start a healthy eating plan

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Ahh, New Year, new beginnings. Is it just me, or does pretty much everyone talk about becoming healthier as a New Years’ Resolution? There aren’t too many people who haven’t made some kind of declaration in the weeks after Christmas that they’re going to “lose weight”, “get fit” and “eat better”. If your…

Nanna nap

Why you need a Nanna Nap now!

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Sleeping has got to be my favourite past time. And how good is a Nanna nap? I hate to think how many hours sleep I have lost since having kids… I haven’t needed an alarm clock since my eldest was born almost 10 years ago, and I haven’t been able to…