stress

3 ways to get your groove on and be happy

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As we chase the elusive idealistic lifestyle where happiness and freedom are oozing throughout every facet of our lives, it’s a mirage until we understand one simple concept. An ancient philosophy called the Law Of Polarity. If you imagine every part of your mind, body, thoughts and actions, everything has…

10 tips for instant stress relief

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Being a mum there is sometimes just no escape! The stress levels rise and you start to feel out of control. Finding stress relief when you can’t get a minute to yourself is hard, but I think the key is to take a couple of relief measures before you start…

How to stress less

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What stresses you out? Is it a lack of sleep? Trying to come up with dinners the kids will actually eat? Keeping on top of the housework? The state of your bank balance? Progressing in you career? Making sure the kids have done their homework? Finding time for you? [Insert…