mum stuff

How to be a chilled out mum

10 ways to be a chilled out mum

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We all want to be that happy, chilled out mum who makes everything look easy, but being a mum is hard. And you know what? Even that happy, chilled out mum has days that just don’t work. We all battle with the kids, go through tough times with our partner and…

emotional eating

7 ways to stop emotional eating

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Emotional eating is a fact of life these days. Our bodies have become too familiar with the abundance of yummy foods, and most of us have lost the ability to eat only when we are physically hungry. Think about it… When was the last time you felt truly hungry? When…

family memory jar

Capture the magic with a family memory jar

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The thing that really took me by surprise after the birth of my third, let alone fourth baby was how quickly the days passed. There was no time left to really soak up those precious early weeks and months as my toddler and preschooler were also competing for my attention and there’s…