mental health

self-esteem

Self-esteem and the secret of success

by

Women can have it all – a successful career, a happy family and a sense of personal well-being. There’s no doubt that if you’re hardworking and determined you can achieve your goals and pursue your dreams independently. Nonetheless, a woman – as any other human being – needs support, love…

cope with pnd

11 ways to cope with PND

by

As many as 80% of women will have mood swings after childbirth. This is commonly known as the Baby Blues. 10% of women will suffer major Post Natal Depression (PND) in the first year after giving birth. PND is a feeling of helplessness, fear, an inability to love your child…

Why my PND was a blessing in disguise

by

“I think there’s something wrong with me,” I whispered to the doctor. Fists clenched, head pounding, I felt so drained. An hour earlier, following what I can only describe as a minor breakdown, I’d picked up my keys and wallet and walked out of the house. Past my husband, past…