food rules for a healthier you

5 food rules for a happier, healthier you


We love interviewing fabulous women. And in today’s Q&A we are chatting to two: Emma Ellice Flint and Jill Keyte, authors of The Happy Hormone Cookbook. Emma and Jill adopt a fabulously holistic approach to wellness. As well as eating right, they stress the importance of daily exercise, taking time out for yourself, and…

career in typography

Gemma O’Brien & her career in typography


The lovely Gemma O’Brien has been chatting to us about her fascinating career in typography. Gemma is an Australian artist and designer, specialising in lettering, illustration and typography. She splits her time between advertising commissions, gallery shows, speaking engagements and hosting consumer facing workshops around the world. Here Gemma chats to…

Tiny houses down under


The Tiny House movement has been quietly spreading around the country. Although they have different sizes, different layouts and made from different materials, they all have one thing in common – they are, well, tiny. Tiny Houses make use of every possible space in the house. They are practical and…

Why are there so few women in IT?


There are fewer and fewer women entering the Information, Communication and Technology industry. It’s a problem that’s been going on for years and years and still continues to this day. Here Catriona Walkerden, marketing lead at Females in IT and Telecommunications (FITT) Management Committee, talks about the reasons behind this issue…

Hi-5 Happy Holidays DVD

5 minutes with Hi-5


Celebrating all things fun and festive, Hi-5’s brand new ‘Happy Holidays’ DVD has been released just in time for Christmas. Join Stevie, Ainsley, Dayen, Mary and newest Hi-5 member, Tanika, as they party and play in the true Hi-5 way. The Christmas DVD features everything from Christmas elves and Santa workshops to…

The running mums of Australia


They’re mothers. They’re running. They are the running mothers of Australia. Running Mums Australia aims to encourage, equip and empower women in their running journey. The site was created to share achievements, events and exchange information about running, fitness and nutrition. It has grown so much over the years and…