inspiration

One jar of waste

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Erin Rhoads from The Rogue Ginger has a famous jar. It is full of her waste – all two years worth of it. She doesn’t use the red bin that the rest of the country does because she doesn’t need to. Here, we talk to Erin about why she took…

I love who I am

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It has taken many years to get to this point, but I can honestly say I love who I am. These words are not often used when I talk about myself but they are some of the most powerful words to exit my mouth. When I was younger, I would…

5 tips for staying motivated through winter

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Amy Giannotti is a dietitian, sports dietitian, personal trainer, creator of “Amy’s Grains” and is about to open the doors of her café, “The Home of Nutrition”. After just a year in the sport, Amy has also qualified for the Australian Age Group Triathlon Team where she will compete at…