health

Nanna nap

Why you need a Nanna Nap now!

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Sleeping has got to be my favourite past time. And how good is a Nanna nap? I hate to think how many hours sleep I have lost since having kids… I haven’t needed an alarm clock since my eldest was born almost 10 years ago, and I haven’t been able to…

food rules for a healthier you

5 food rules for a happier, healthier you

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We love interviewing fabulous women. And in today’s Q&A we are chatting to two: Emma Ellice Flint and Jill Keyte, authors of The Happy Hormone Cookbook. Emma and Jill adopt a fabulously holistic approach to wellness. As well as eating right, they stress the importance of daily exercise, taking time out for yourself, and…

Why my PND was a blessing in disguise

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“I think there’s something wrong with me,” I whispered to the doctor. Fists clenched, head pounding, I felt so drained. An hour earlier, following what I can only describe as a minor breakdown, I’d picked up my keys and wallet and walked out of the house. Past my husband, past…

eat to beat cholesterol

Eat to beat cholesterol

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We’ve been chatting to Nicole Senior and Veronica Cuskelly, the authors of Eat to Beat Cholesterol, about the easiest ways to lower your cholesterol. Their vision is to help make healthy living a reality by sharing recipes, daily menus and shopping tips to ensure you get your daily quota of heart-friendly food. Did you…