health

emotional eating

7 ways to stop emotional eating

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Emotional eating is a fact of life these days. Our bodies have become too familiar with the abundance of yummy foods, and most of us have lost the ability to eat only when we are physically hungry. Think about it… When was the last time you felt truly hungry? When…

healthy eating plan

12 ways to kick start a healthy eating plan

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Ahh, New Year, new beginnings. Is it just me, or does pretty much everyone talk about becoming healthier as a New Years’ Resolution? There aren’t too many people who haven’t made some kind of declaration in the weeks after Christmas that they’re going to “lose weight”, “get fit” and “eat better”. If your…

Nanna nap

Why you need a Nanna Nap now!

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Sleeping has got to be my favourite past time. And how good is a Nanna nap? I hate to think how many hours sleep I have lost since having kids… I haven’t needed an alarm clock since my eldest was born almost 10 years ago, and I haven’t been able to…

food rules for a healthier you

5 food rules for a happier, healthier you

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We love interviewing fabulous women. And in today’s Q&A we are chatting to two: Emma Ellice Flint and Jill Keyte, authors of The Happy Hormone Cookbook. Emma and Jill adopt a fabulously holistic approach to wellness. As well as eating right, they stress the importance of daily exercise, taking time out for yourself, and…