health

raise happy healthy kids

5 Easy Ways to raise happy healthy kids

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Being a parent is absolutely amazing but it comes with a ton of responsibility. Caring for another human being who is still too young to understand life and the way it works is huge. It goes without saying that we want the best things for our kids, at every moment…

Exercise: Just do it!

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We’re all guilty of putting things off – especially when it comes to exercise and keeping fit. For the past ten years I have been on a seemingly endless cycle of being pregnant and breastfeeding and now, with four young kids, lack of time is my number one excuse. It’s hard…

feel good without makeup

3 Ways to Feel Amazing Without Makeup On

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For some of us, stepping out of our home with zero makeup on is far more than stepping outside our comfort zone, it’s practically mission impossible! You might feel self-conscious, thinking that you’re unattractive and worried that you’ll run in to someone that you know. Makeup is great. It gives…

Tea Gardens Kombucha review

Tea Gardens Kombucha review

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Kombucha is so 2016 isn’t it? Not really. Its health benefits still exist even if it’s not a buzzword anymore. It still improves joint function, helps the body cleanse and detox and improves digestion and immunity. But these weren’t the main reasons why I turned to kombucha. It was because…

Giving kids nutrition from every food group

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The Australian Dietary Guidelines recommend that adults and children enjoy a wide variety of nutritious foods every day from the five food groups. Children develop their attitudes to food at an early age, and it’s important for parents to model healthy eating habits and an appreciation for fresh, nutritious foods….