guide

Nanna nap

Why you need a Nanna Nap now!

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Sleeping has got to be my favourite past time. And how good is a Nanna nap? I hate to think how many hours sleep I have lost since having kids… I haven’t needed an alarm clock since my eldest was born almost 10 years ago, and I haven’t been able to…

Foodie tour of The Rocks

Foodie Fridays in The Rocks

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I recently spent a fabulously indulgent day sampling the gourmet delights of The Rocks in Sydney. The HC team had been invited to take part in a ‘sampler’ foodie tour, but Kris was unable to make it so I invited my friend Lee to come along as my date. Its crazy how…

minimalist living

Tips to live a modern minimalist life

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You’ve heard about minimalism before. You probably think it’s another hippy new age thing that’s become the latest trend. But there are several case studies naming the different benefits of becoming a minimalist and getting rid of your clutter. Namely, you have less to tidy up, you can find things…

emotional affair

Are you having an emotional affair?

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Emotional affairs happen. Between kids, work commitments, family and friends, it is not always possible to spend enough quality time with your partner. Often you’ll spend more time with work colleagues than you do with your own spouse. People we surround ourselves with give us a variety of support we need…

Ask Her: How to help kids cope with divorce part 2

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In our latest Ask Her column, clinical psychologist Dr Lissa Johnson – who specialises in therapy, treatment, and counselling for individuals, couples and families – shares more insight on how to deal with kids and divorce: My husband and I have decided to separate and ultimately get a divorce. I’m not sure…