food

easy banana chocolate chip cookies

Easy banana chocolate chip cookies

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Three ingredient recipes are my favourite, but only as long as they are delicious and healthy. Also, if they’re easy to find. This easy banana chocolate chip cookies recipe ticks all the boxes. Make it with your kids for extra fun. Ingredients: 1 cup oats Dark choc chips 2 super…

pork and beans

Easy healthy pork and beans

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Looking for a new recipe to add to your meal repertoire? This five ingredient pork and beans recipe is big on taste with none of the nasties. It’s actually my mother’s own recipe. I remember this food fondly because Mama used to cook this for me a lot. It was my special…

creamy capsicum and chorizo soup

Creamy capsicum and chorizo soup

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This super creamy capsicum and chorizo soup is so very delicious. It is easy to finish a batch in one sitting. The chorizo adds a very nice zing to it. Ingredients: 5-6 red capsicums 1 onion 2 garlic cloves 2 chorizos 1 tsp smoked paprika 100 ml pouring cream Salt Method: Peel the onion and…

easy spaghetti bolognese

Easy Spaghetti Bolognese

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If there’s one thing everyone in our family eats, its Spaghetti Bolognese. Its a go-to recipe for many families, and its super easy to make your own bolognese sauce rather than buy one at the supermarket. I use this easy Spaghetti Bolognese recipe all the time. It’s my daughter’s favourite and has hidden…

emotional eating

7 ways to stop emotional eating

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Emotional eating is a fact of life these days. Our bodies have become too familiar with the abundance of yummy foods, and most of us have lost the ability to eat only when we are physically hungry. Think about it… When was the last time you felt truly hungry? When…

healthy eating plan

12 ways to kick start a healthy eating plan

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Ahh, New Year, new beginnings. Is it just me, or does pretty much everyone talk about becoming healthier as a New Years’ Resolution? There aren’t too many people who haven’t made some kind of declaration in the weeks after Christmas that they’re going to “lose weight”, “get fit” and “eat better”. If your…