exercise

My half marathon recap

My SMH half marathon recap. Finally!

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It’s been exactly a month since I ran my first half marathon!!! That went quick!!! I have the actual certificate to prove the I ran it. Behold! I have photographic and videographic proofs too! That’s the Hubster who patiently paced me throughout the whole ordeal thing. He’s a good guy that one. Think…

5 tips for staying motivated through winter

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Amy Giannotti is a dietitian, sports dietitian, personal trainer, creator of “Amy’s Grains” and is about to open the doors of her café, “The Home of Nutrition”. After just a year in the sport, Amy has also qualified for the Australian Age Group Triathlon Team where she will compete at…