exercise

Spartan Kids race

Spartan Kids is simply awesome

by

The Spartan Kids obstacle race is simply awesome… and so much muddy fun! We’re just back from Razorback in Picton, NSW, where today’s Spartan Race was held. And we are still buzzing. The Spartan Kids race fits in and around the adult race which makes for a really amped up atmosphere. There…

The running mums of Australia

by

They’re mothers. They’re running. They are the running mothers of Australia. Running Mums Australia aims to encourage, equip and empower women in their running journey. The site was created to share achievements, events and exchange information about running, fitness and nutrition. It has grown so much over the years and…

5 fitness ideas for busy mums

by

Remember when your own mum used to say ‘there just aren’t enough hours in the day’? As a kid, you probably couldn’t get your head round that. I mean, who needs more than 24 hours each day? Well, now we bet you know exactly how she felt. With 3am feeds,…

My half marathon recap

My SMH half marathon recap. Finally!

by

It’s been exactly a month since I ran my first half marathon!!! That went quick!!! I have the actual certificate to prove the I ran it. Behold! I have photographic and videographic proofs too! That’s the Hubster who patiently paced me throughout the whole ordeal thing. He’s a good guy that one. Think…

5 tips for staying motivated through winter

by

Amy Giannotti is a dietitian, sports dietitian, personal trainer, creator of “Amy’s Grains” and is about to open the doors of her café, “The Home of Nutrition”. After just a year in the sport, Amy has also qualified for the Australian Age Group Triathlon Team where she will compete at…