Her Life

self-esteem

Self-esteem and the secret of success

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Women can have it all – a successful career, a happy family and a sense of personal well-being. There’s no doubt that if you’re hardworking and determined you can achieve your goals and pursue your dreams independently. Nonetheless, a woman – as any other human being – needs support, love…

cope with pnd

11 ways to cope with PND

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As many as 80% of women will have mood swings after childbirth. This is commonly known as the Baby Blues. 10% of women will suffer major Post Natal Depression (PND) in the first year after giving birth. PND is a feeling of helplessness, fear, an inability to love your child…

eating disorder

How to know when bad eating habits become a disorder

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We all skip breakfast from time to time or enjoy an occasional midnight snack, but these unhealthy habits can quickly become a serious health problem. It all starts with bad eating habits, such as cleaning your plate every time you eat, eating even when you’re not hungry or not eating…

Groundhog Day

When every day is like Groundhog Day

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Do you feel like every day is like Groundhog Day? I do sometimes. I get out of bed of and just go through the motions. Its the same thing every day: I make breakfast, pack lunches, find lost school shirts, tidy up, wash clothes, cook, clean, work, drink tea, help…

Two girls and a brewery

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Jayne Lewis and Danielle Allen have known each other for a long time but it was a trip to the West Coast, US in 2010 that made them realise their love of beer. The trip planted the seed to own a brewing company and six months later, Two Birds Brewing was…

traits millenial mums

Life and times of Millennial mums

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Motherhood can be especially frantic when you add into the mix the fast-paced online world. From researching the internet, to sharing advice and posting the latest baby snap on Facebook – our new generation of mums is operating at faster speed than ever before. “We know that today’s mum is…

An interview with Candice Fox

An interview with Candice Fox

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The brilliant crime novelist, Candice Fox, took time out from her busy schedule to have a chat with us about being an author, working with James Patterson and dealing with rejection letters. Her first novel, Hades, won the Ned Kelly award for best debut novel in 2014. Her latest novel, Crimson Lake,…