Her Life

How to be a chilled out mum

10 ways to be a chilled out mum

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We all want to be that happy, chilled out mum who makes everything look easy, but being a mum is hard. And you know what? Even that happy, chilled out mum has days that just don’t work. We all battle with the kids, go through tough times with our partner and…

how to be a happy mum

How to be a happy mum

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The best thing you can do for your kids is to be a happy mum. But to do so you have to make yourself a priority. Relationship experts would argue that the order should be self, marriage and then kids. If you put yourself last too often you can end…

light bladder leakage

Say goodbye to light bladder leakage

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Raise your hand if you get nervous when you sneeze, cough or jump on a trampoline. One of the joys of being a mum is the possibility of having to deal with light bladder leakage or LBL. It affects 1 in 3 women and around 50% of Australian women aged 45-59 years of…

OMGYes

OMGYes – What it is and why you need it now

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If you haven’t seen that video of Emma Watson mentioning the website, OMGYes then let me explain what it is. The website advertises itself as one that lifts the veil on women’s sexual pleasure. “Constantly explore new ways to increase pleasure based in new research, videos and simulations. Knowledge for…

emotional eating

7 ways to stop emotional eating

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Emotional eating is a fact of life these days. Our bodies have become too familiar with the abundance of yummy foods, and most of us have lost the ability to eat only when we are physically hungry. Think about it… When was the last time you felt truly hungry? When…

what not to say to the parents of a disabled child

What not to say to the parents of a disabled child

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Our daughter has special needs. Yes, special needs. She is no more special than your child but her needs will greatly out number your ‘normal’ child’s needs. You may choose to call her other words but for future reference, ‘special needs’ is the pick of the bunch, covering a broad…

work life balance

Work life balance – 5 ways to make it a reality

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Work life balance is that delicate seesaw of career and home life, of work involvement and family commitment, teetering on the pivot of your mental well-being. We all end up facing stressful situations, day in, day out. It’s inevitable. The key – however – is how self-aware we are: how…