Be Fabulous

Exercising when you’re a tired mum

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I get it – I do!  You are so tired,  exhausted even. The kids have tag teamed you all night every night for the last week or it has just been chaos between balancing home and work this week and you just want to snooze on the lounge rather than…

Be kind to yourself

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If it was to come to pass that I was asked to share something really important with all the women of the world (because you know I get asked to do things like that all the time) what I would say would fit into four little and not overly inspirational…

What are you so afraid of?

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I have a whole long history that I won’t share in detail because I suspect some of you may already know it and maybe have even lived it too. It is about self-limiting behaviour and lack of self-esteem and comparison and jealousy and discontent. Those things we all have, but…

How to stress less

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What stresses you out? Is it a lack of sleep? Trying to come up with dinners the kids will actually eat? Keeping on top of the housework? The state of your bank balance? Progressing in you career? Making sure the kids have done their homework? Finding time for you? [Insert…

Me time. WTF is that?

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Only once you become a parent do you truly understand the value of “me time”. The simple pleasure of reading a book or even having a coffee uninterrupted becomes the stuff that dreams are made of. But they’re no longer just simple pleasures. They’ve become guilty pleasures too. When was…

5 natural energy boosters

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Whether you’re a working mum, a stay at home mum, or a work-from-home mum, chances are you’re feeling run down and could do with a quick pick-me-up to boost your energy. Most days I feel drained. And tired. Always tired. Especially after nights when the kids have their bed-hopping antics going on. Or…