own your confidence

8 ways to own your confidence

One of the biggest things that held me back from pursuing my dreams was a lack of confidence. From the outside, I appeared to be confident but I knew I didn’t own my confidence and that was something I knew was essential to be successful. If you have ever heard…

modern lifestyle

Is the modern lifestyle ruining your life?

Life is busy, I get that. Everyone has things they want to achieve and not enough time to achieve it. Our modern lifestyle, especially for women, has become a never-ending race to be everything for everyone at all times but it could be ruining your life. Women have fought hard…

9 ways to stop making food your enemy

The time has arrived to stop blaming food for all your wrongdoings. The simple fact with food and weight is – energy in must not exceed energy out. If you eat too much and don’t burn it off, you will gain weight. However, the power of the mind has a…

emotional affair

Are you having an emotional affair?

Emotional affairs happen. Between kids, work commitments, family and friends, it is not always possible to spend enough quality time with your partner. Often you’ll spend more time with work colleagues than you do with your own spouse. People we surround ourselves with give us a variety of support we need…

5 secrets for a long lasting marriage

5 secrets for a long lasting marriage

What does ‘long lasting marriage’ mean to you? To me it still means forever but with divorce on the rise and separation an easy solution to exit a marriage, ‘forever’ for most Australians now is less than 10 years. Not really what I would consider a long lasting marriage. Marriage…

8 things you should never say to an angry woman

Understanding women is not really that difficult. There are things women like and there are things that really annoy us. Generally speaking though, if you see a woman who is angry, there are certain things you should never say, mostly this is for your own safety. I would like to…

how to boost your immune system

6 ways to boost your immune system this winter

Now that the winter months are well and truly here, it’s time to look at staying healthy and avoiding those nasty colds. With the average adult getting two to three colds each winter, finding ways to boost your immune system not only reduces the number of times colds and flu…

I love who I am

It has taken many years to get to this point, but I can honestly say I love who I am. These words are not often used when I talk about myself but they are some of the most powerful words to exit my mouth. When I was younger, I would…