self-esteem

Self-esteem and the secret of success

Women can have it all – a successful career, a happy family and a sense of personal well-being. There’s no doubt that if you’re hardworking and determined you can achieve your goals and pursue your dreams independently. Nonetheless, a woman – as any other human being – needs support, love…

eating disorder

How to know when bad eating habits become a disorder

We all skip breakfast from time to time or enjoy an occasional midnight snack, but these unhealthy habits can quickly become a serious health problem. It all starts with bad eating habits, such as cleaning your plate every time you eat, eating even when you’re not hungry or not eating…